I have days where I’m feeling really strong and focused and just get on with things, then I become emotionally unsettled again. I know my life will move on and I will finally be more settled, but everything is taking so long to work through. I still have so many uncertainties ahead of me. Tomorrow, I’ll start working on feeling strong again.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Unsettled again”

  1. I know how you feel. I feel really 'off' today. I am hopeful that things will settle down very soon.

    Reply

    1. I remain hopeful that things will. I am sure they will. Thinking positive thoughts helps and believing that nothing ever stays the same. In four weeks time you will have different thoughts.

      Try to stay focused that always helps.

      Reply

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