Boundaries are a dividing line between what we can and can’t do. They are what parents may put in place to protect their children.

Boundaries

Boundaries may be taught by parents to their children from a very early age. All children need boundaries to keep them safe and secure. Some children may push against their parents’ boundaries, whereas other won’t.

Adult boundaries

But boundaries aren’t just for children, they can serve adults too and are crucial if we are to build and implement healthy relationships. Adults without boundaries may be objectionable, and may also lack communication skills, because they’ve never learned how, or what makes good communication.

They may also act independently when making decisions, without any regard for others. What one person who has grown up with boundaries thinks is appropriate, a person without boundaries may find totally inappropriate and vice versa. All differences need to be respected.

Healthy boundaries

Healthy boundaries are there to help us take care of ourselves emotionally and physically. They help us communicate safely and effectively without overstepping the mark. It is the reason why boundaries are so important and why they should always be maintained.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Establishing Boundaries”

  1. Boundaries would have been a good idea when I was growing up - I never really had them and ignored those that I did have.

    Some might say that's why I can be a royal pain in the ass sometimes as an adult.

    1. I agree with you on all your points.

      It's not really fair for anyone having to be on the receiving end of someone who has never had boundaries, for the reason you've mentioned in your last paragraph and my blog.

  2. Boundaries are a good thing most of the time, but they can also backfire, especially with kids.

    1. Thanks Lisa. I've only known kids play out that way, when they don't get their own way on what they can and cannot do.

      Unfortunately I have seen first hand what happens when boundaries aren't in place. I think it's easy for the family unit to become dysfunctional without them.

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