Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "The most successful people in life are the ones who ask questions. They're always learning. They're always growing. They're always pushing." ROBERT KIYOSAKI
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Yes it's amazing how quotes can be interpreted in different ways. Presence can be measured in many ways, you're right. Choosing to be strong, choosing to be courageous.
We have a choice to be as strong or as courageous as we choose. Having the courage and strength to go on when we don't feel we have the strength.
Nice quote. But strength has its limits and complications. Perhaps our greatest challenge is trying to recover from things that made us strong in the first place.
Thanks Tim. I couldn't agree more. For some of us we need the strength to recover. Not everyone finds dealing with their life or issues easy. Yes absolutely.
Thanks Maria. Yes definitely a good way to think. I couldn't agree more. The more united we are the stronger the reckoning force to deal with the cause.
That said not every cause can win. That depends on how we deliver the remit. We have to get our facts and figures across in a way that others want to sit up and listen.
I do agree with this simple collection of four words.
Presence can be measured in many ways, not just the physical and we can be emotionally or spiritually strong too.
Yes it's amazing how quotes can be interpreted in different ways. Presence can be measured in many ways, you're right. Choosing to be strong, choosing to be courageous.
We have a choice to be as strong or as courageous as we choose. Having the courage and strength to go on when we don't feel we have the strength.
Nice quote. But strength has its limits and complications. Perhaps our greatest challenge is trying to recover from things that made us strong in the first place.
Thanks Tim. I couldn't agree more. For some of us we need the strength to recover. Not everyone finds dealing with their life or issues easy. Yes absolutely.
To me this quote rings true. I believe that when fighting for a cause we become stronger if we stand together.
Presence in the moment makes the cause more united and worth striving for.
Thanks Maria. Yes definitely a good way to think. I couldn't agree more. The more united we are the stronger the reckoning force to deal with the cause.
That said not every cause can win. That depends on how we deliver the remit. We have to get our facts and figures across in a way that others want to sit up and listen.
That's for another discussion.