Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “When patterns are broken, new worlds emerge.” TULI KUPFERBERG Tuli Kupferberg is known for challenging convention and encouraging independent thought. His work celebrates creativity, curiosity, and questioning the status quo. His quote reminds us that real change often begins when we step beyond familiar habits and dare to think differently.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Yes, I agree. I think we make life how we choose, although there will be people who won't agree, but it's absolutely true as adults.
Sadly, there are those who sadly don't take responsibility back and will continue to point the finger. We cannot change our lives when we continue to blame.
If we work through something long enough we will make it okay in the end. The reality is we tend to give up too soon.
I agree. I like another similar saying, "Things will be okay in the end. And if it's not okay, it's not the end."
I like to think positively a much as I can as thinking negatively just makes things worse.
Yes, I agree. I think we make life how we choose, although there will be people who won't agree, but it's absolutely true as adults.
Sadly, there are those who sadly don't take responsibility back and will continue to point the finger. We cannot change our lives when we continue to blame.
If we work through something long enough we will make it okay in the end. The reality is we tend to give up too soon.