I hope to one day wake up and view cerebral palsy and Autism and how I got to this place with a level of tolerance.

My Autism Diagnosis 

My Autism diagnosis report has thrown me into a false sense of security once again. I am grounded enough to know these were my experiences and I need to own them, but I’m not okay with how I got to this place around my disability; having to continually defend myself just so I can be me.

Throughout my life, I’ve had to develop tolerance and a willingness to confront prejudice. It hasn’t always been easy, but I’ve learned that being open about my struggles  through my blog – helps me stay mentally strong and open-minded. Writing gives me a space to reflect and process, even when I am repeatedly faced with both intolerance and judgment.

Tolerances vs Acceptance

Tolerance, however, is not the same as acceptance. Tolerance allows us to endure behaviour we disagree with, while acceptance goes further—it signals that we are okay with it. With 55 years of neglect and trauma behind me, I should not have to accept what has caused me harm. I can tolerate it and because I have no choice. We can tolerate without accepting, but true acceptance cannot exist without tolerance. The distinction is important – because in protecting my boundaries, I give myself the space I need to heal.

Wilful Acts

Wilful acts that are intentional, conscious and directed towards achieving a purpose, do not require an apology. For anything that’s wilful, it is not something to condone. In my case, there is no reason to feel an apology is necessary.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Reaching Tolerance”

  1. People always expect us to have a high level of tolerance, but they haven't been through any of the experiences that we have, so they don't have a clue.

    It's pretty much like in AA, where they're always preaching about acceptance but never saying that it doesn't mean we have to like what happened to us.

    We both went through childhoods where people treated us like nothing was wrong, when it was so blatantly obvious that there were serious problems that we had to deal with.

    I'm dealing with some of those issues now, as I need to extract myself from a toxic relationship which is hard to do, when I was brainwashed into thinking that it was my purpose in life to make someone else happy, no matter the price.

    So, yes I can relate to what you're talking about, since knowing what the problems were, doesn't make up for a lifetime of abuse and neglect.

    I have wasted most of my life taking the pain when anyone else wouldn't have tolerated it, but that's what I was trained to do. It becomes a very hard habit to break.

    I often wonder what it's like to have a normal life like other people, where they don't feel guilty about living their life the way they want to.

    At 50 years old I'm left wondering why I even bother on some days, when I have people pressuring me to do things that I'm not comfortable doing; simply because I haven't ever done them.

    I haven't been able to enjoy living my own life because that wasn't something I was allowed to do. I want to be able to enjoy what time I have left and be comfortable in my own skin for a change.

    1. Thanks Randy. Yes, we live what we know, what we've been taught and don't stop to question it until we stop and then question it.

      As you say Randy nothing makes up for a lifetime of neglect and abuse, but there's no point living in those times mentally, because it will only make you feel more irritated.

      Your parents are well aware of what they put you through whilst they were on this side of life and on the other side. We are all presented with our life story the other side of life.

      It'll be good for you to find a way through so that you can begin to live your life because that's what you deserve to have.

      You may not have been allowed to live your life, but you get to choose the life you want now, with a few adjustments.

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