I have cerebral palsy and I am not in a wheelchair. It's common for people to associate cerebral palsy with a wheelchair. As a child, although I didn't know I had cerebral palsy or had never heard of it, when I did get to find out about it, I associated it with a wheelchair, long before I was diagnosed with it. Normalising disability is essential.

Disability is 'normal'

As a small child I remember seeing people with disabilities and thinking I didn’t know how to approach them. But anyone who deals with a disability, will tell you they want to be spoken to normally and treated like everyone else.

Understanding disability

When it comes to disability, there are different ways an individual can be affected, depending on their particular brain damage and differing degrees of severity. It is important we come to understand disability in its wider context, and not simply assume, or think one way.

We are normal, we just present differently

It is important for people like myself who deal with a disability, to know other people see us as normal. We may just present differently and that's to be expected. It is because we present differently that we get stared at from time to time, or have opinions made about us.

Disability and assumptions

Around disability, it is easy to assume. People assume before they've even spoken to us that we are automatically intellectually impaired and that is simply not true.

Physically we may struggle to get ourselves around, but we are completely aware of what we see, hear and think. It is exactly why normalising disability is important and why we should be treated like everyone else and with respect.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Normalising Disability”

  1. Normalising disability starts with including it and introducing inclusion at an early age. It helps everyone better understand and reduce discrimination.

    We are all different as your story shows and we all deserve to be able to live our lives without stigma.

    1. Thank you. Yes, it does, but it's not what we have. Anyone with a disability will tell you the same thing, but until people learn to accept and support those of us who deal with a disability unconditionally, stigmas will continue.

      Whilst stigmas continue to be associated with a disability, it is mainly associated with the mental and emotional side of what we deal with.

      Whilst it may not happen all the time, it is never far away.

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