Something inspirational: "I’m not saying I’m gonna change the world, but I guarantee that I will spark the brain that will change the world.” TUPAC SHAKUR
Something inspirational:
"I’m not saying I’m gonna change the world, but I guarantee that I will spark the brain that will change the world.”
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
Awe thanks for the thumbs up. I love that your brain recharges just by reading my blogs. That makes me feel good.
I do think that if we all change one small thing, that contributes to our wellness, the world will look and feel different.
Attitudes matter as do our perceptions. If my blogs can help spark a different thought process, attitudes and perceptions will automatically change. I believe they can.
In Covid-19 we need to do more to bring people together.
I come to this website to spark my brain. I'm not going to change the world, but my brain certainly benefits from its daily recharge here.
Awe thanks for the thumbs up. I love that your brain recharges just by reading my blogs. That makes me feel good.
I do think that if we all change one small thing, that contributes to our wellness, the world will look and feel different.
Attitudes matter as do our perceptions. If my blogs can help spark a different thought process, attitudes and perceptions will automatically change. I believe they can.
In Covid-19 we need to do more to bring people together.