A spiritual suggested tool for stress and anxiety

It’s called ‘the bubble up method’ and this is how it works:

“Place your hands out in front of you, palms up, while closing your eyes, and envisioning a clear bubble around your entire body. Then say aloud ~ "Bubble Up, Bubble Up, Bubble Up" (placing the intention). Take three deep breaths and you will feel the difference.”

Another option is to take in three deep breaths and through each exhale (eyes closed), envision your breath as bright light surrounding you. Both of those tools help for extra energy protection.

Maegan Coker,  Spiritual Medium & Intuitive

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Spiritual Tool for Stress and Anxiety”

  1. I have never heard of this before, but I'm happy to give it a go and let you know how I feel after.

    Reply

    1. That's great. Yes, we'd love to hear how you get on. Due to my disability, I struggle to visualise, but if I could, this would be for me.

      Anything that helps with stress or anxiety can only be a good thing. Thank you Maegan.

      Reply

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