Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
I agree!! You can sleep so much better if your mind is clear; especially if your conscience is clear.
I agree. We must always have a clear conscience.
I agree with both of you on the points you raise.
Thanks Randy.
A clear conscience promotes inner peace.
Or alternatively, il n'y a pas d'oreiller si doux comme une conscience claire.
All those lessons paid off. 🙂
Unless you used Google, your lessons paid off! I'm impressed.
You're absolutely right Tim. Love this. Yes it does.
Yep all my own Googling!!
Innovative. To those of us who don't know French perhaps you can explain in English!
Having a clear conscience definitely starts from within. I believe a clear conscience enables people to feel truly happy in themselves.
Thanks Claudia. I agree with you.
Very true! It's very good to go to bed with a clear mind and clear heart.
Welcome to the site Jessica. You're absolutely right. We should all go to bed with a clear mind and clear heart.