Something inspirational:

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”

DANIELLE BERNOCK, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals

Trauma is linked to disease. This is why it's important to deal with mental health, read the books, read the blog, on your journey to good mental health – to make mental health our aim; so that we reduce stress, anxiety, and depression. All the conditions that can lead to disease.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 24 October 2026
Author Ilana Estelle

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An Octavia E. Butler quote

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A quote by Mother Teresa

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