It’s impossible to navigate a disability where it's not obvious and you don’t come across as particularly disabled, but you still have nuances, mental and emotional struggles that you deal with that aren't always obvious to the outside world.

Working with difference

My blog and book tell a different story, as I am able to highlight my mental and emotional struggles for the first time. As a small child, I felt different, because my disability wasn't obvious and I didn't fit into being disabled, or how people know disability to be.

As a result, life was harder, because I was expected to conform and fit in.

The facts don't change

But what you have and what you deal with doesn't change the facts. It’s not that we look for sympathy, but empathy goes a long way to help us know that others care. Underneath the disability, we are the same.

It's wrong to judge

Whether someone is mildly, moderately, or severely disabled; no matter the severity of the disability, my experiences over the years have shown that it is wrong to assume or judge, and instead others must act as a support whatever that person needs.

The starting point needs to be tolerance, understanding, compassion and empathy. Once you have those, there will be no need to assume or judge.

Previous
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 31 October 2026
Author Ilana Estelle

Being Understood: Growing Up with a Disability

Childhood Experiences and Their Lasting Impact A child's experience of growing up is shaped by more than the care they receive. It is also shaped by how well the people around them understand their needs, recognise their ...
Read more
Date 29 October 2026
Author Ilana Estelle

Autism and the Hidden Challenges of Living Independently

When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Thank goodness for this blog – a place to make sense of my experiences. It's been a challenging life. Growing up ...
Read more
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
1 2 3 … 691

4 comments on “A Disability Not Obvious”

  1. Yes, I think that things are much more difficult when you have an 'invisible illness' like autism or mental health issues.

    I always knew there was something seriously wrong with me, but I didn't want it to be anything like mental health issues. I have wasted most of my life trying to avoid the issues, which only made things worse, because they paralysed me emotionally.

    It would be great if people don't treat you like a circus freak, once they know what your issues are.

    1. Thanks Randy. Yes, it's flawed, which doesn't have to be flawed at all. As you say, you deal with mental health issues and what you deal with isn't always obvious.

      You know the support networks that need to be in place. Hopefully those people in your life will give you the support you need. Others must grapple with their conscience. A shared history is not an excuse for ignoring anyone who has mental health issues.

  2. With the birth of your book you are officially a voice for the voiceless, illuminating lives through words. You should be very proud of that accomplishment.

    And we all know that your tower of love is still to be built, that's very obvious.

    1. Thanks Tim. As you say, through finding my own voice I have given a voice to the voiceless, (I never thought about or saw my book in that way) but without the love and support, I couldn't continue to give us a voice.

      I love what we have here. It's comforting to know that we're not alone. Reading and responding give us our voice. I love that. Yes, we may have different things we deal with, which makes our issues different, but emotionally we will always be connected.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.