Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
The things we see but fail to notice Food for thought: "The world is full of obvious things which nobody by any chance ever observes." ARTHUR CONAN DOYLE
Food for thought: "The only true wisdom is in knowing you know nothing." SOCRATES Socrates reminds us that true wisdom begins with understanding that we can't know everything. Every day is an opportunity ...
Thanks Maria. Yes, I agree with you. Without honesty we're on a hide to nothing. We can never successfully live our lives without honesty being part of that equation.
You only have to look into the world of politics as an example.
It is indeed; for sound sleep flows from a clear conscience.
You're absolutely right... thank you.
This is true. It makes you wonder how some folks sleep at all.
Thanks Tim. Yes, the way some people behave, it's understood.
Its funny how being forthcoming sets your mind at ease. In my book honesty is the only policy.
Thanks Maria. Yes, I agree with you. Without honesty we're on a hide to nothing. We can never successfully live our lives without honesty being part of that equation.
You only have to look into the world of politics as an example.