Something inspirational: “We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can’t be solved, worrying will do no good.” HEINRICH HARRER
Something inspirational:
“We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can’t be solved, worrying will do no good.”
Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
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Ditto on your thoughts. Worrying is harmful to our mental and physical health. It's happened in my family, with my twin. I wish more people embraced that fact and chose to deal with their mental health.
In the pandemic, mental health has taken a nose dive.
Very true. I have long said worrying doesn't make a problem better and all that useless worrying is harmful to our mental and physical well-being.
Ditto on your thoughts. Worrying is harmful to our mental and physical health. It's happened in my family, with my twin. I wish more people embraced that fact and chose to deal with their mental health.
In the pandemic, mental health has taken a nose dive.