A Poem by 'Ralph Waldo Emerson'

"This is my wish for you:

Comfort on difficult days,

smiles when sadness intrudes,

rainbows to follow the clouds,

laughter to kiss your lips,

sunsets to warm your heart,

hugs when spirits sag,

beauty for your eyes to see,

friendships to brighten your being,

faith so that you can believe,

confidence for when you doubt,

courage to know yourself,

patience to accept the truth,

Love to complete your life."

– Ralph Waldo Emerson

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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