Something inspirational:

“We change the world not by what we say or do, but as a consequence of what we have become.”

DAVID R HAWKINS

Food for thought:

Hawkins’s quote isn’t just stating a fact. It’s a quiet mirror. It invites us to look closely – not just at how we act, but at who we’ve actually become. And maybe, if we don’t like what we see, that’s the point. Maybe it’s a chance to shift something. To be a little more self-aware. A little more honest. A little more intentional. Because if who we are is what truly affects the world, then it’s worth paying attention to.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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