A Gentle Reminder:

“Being humble means that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”

GORDON B. HINCKLEY

True humility is about thinking more about how our words, actions, and kindness can positively shape the lives of those around us. The true measure of a life well lived is not the recognition we receive, but the difference we make.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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