Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "False friends are like our shadow, keeping close to us while we walk in the sunshine, but leaving us the instant we cross into the shade." CHRISTIAN NESTELL BOVEE In a nutshell: True friends stay ...
Food for thought: “The human heart is the first home of democracy. It is where we embrace our questions: Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer ...
Food for thought: "The most successful people in life are the ones who ask questions. They're always learning. They're always growing. They're always pushing." ROBERT KIYOSAKI
There will always be connotations on what we say and how we say it, which we'll have to live with, so we may as well get what we say right first time.
Thanks yes, I couldn't agree more.
Definitely! Be careful what we say the first time, because the first impression is usually the last. Unfortunately that's how our world works.
I couldn't have worded this any better myself and I agree. Thanks Bonnie!!