Food for thought:

"When you hit rock bottom, that’s where you perfectly stand; That’s your chance of restarting, but restarting the right way.”

JUSTIN KANAYURAK

Kanayurak's quote reminds us that rock bottom doesn't come with instructions. It asks us to stand back, recognise where we are, ask questions, and seek understanding. We may not immediately see the way forward or recognise the lessons to be learned along the way. The challenge is to keep listening, taking small steps, and trusting that understanding comes through action, not before it. Standing up begins not with certainty, but with a willingness to change and move forward differently despite the uncertainty.