Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
I complete agree with this great quote, but it's a shame so many people put so much value on physical 'beauty'.
The real beauty of a person goes far beyond just physical appearance, that is experienced through a person’s character rather than by appearance. Beauty is within ourselves.
Thanks. Yes, I agree. Beauty is within ourselves and is skin deep and yet we don't see enough of it. Anxiety, stress and strife changes how we are and who we become.
But everything we do, the choices we make come from the beauty within us. When it's not outwardly we will change and our lives will change.
Beauty is within all of us. We need some of that back. There is no greater time than today.
I complete agree with this great quote, but it's a shame so many people put so much value on physical 'beauty'.
The real beauty of a person goes far beyond just physical appearance, that is experienced through a person’s character rather than by appearance. Beauty is within ourselves.
Thanks. Yes, I agree. Beauty is within ourselves and is skin deep and yet we don't see enough of it. Anxiety, stress and strife changes how we are and who we become.
But everything we do, the choices we make come from the beauty within us. When it's not outwardly we will change and our lives will change.
Beauty is within all of us. We need some of that back. There is no greater time than today.