Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
We all make mistakes. Anyone who says they haven't, hasn't done anything. What we learn from those mistakes says much about us. They are necessary if we are to learn and grow, as long as we're not making too many!
You're absolutely right, and that's okay. I would suggest we stand back and use our mistakes as a stepping stone for change.
We can be forgiven for the mistakes we make, what is not so easily forgiveable is where you may get caught up in other people's mistakes and you are affected by their decisions.
We all make mistakes. Anyone who says they haven't, hasn't done anything. What we learn from those mistakes says much about us. They are necessary if we are to learn and grow, as long as we're not making too many!
You're absolutely right, and that's okay. I would suggest we stand back and use our mistakes as a stepping stone for change.
We can be forgiven for the mistakes we make, what is not so easily forgiveable is where you may get caught up in other people's mistakes and you are affected by their decisions.