Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
That it a wonderful saying and very apt with all the current conflicts throughout the world.
Yes it is wonderful. Ditto on both your thoughts.
Peace is something I continue to try to aspire to. My spiritual thoughts help me.
I am not sure anyone will totally be at peace given what they deal with in their lives, but near enough has to be good enough.
I agree. I hope we all aspire to have some peace in our lives.
Ditto. Absolutely.
Hope you had a nice Christmas.
Happy New Year to a great lady who helps a lot of people on a daily basis through this site.
You've left me speechless Randy. Thank you... I did and hope you did too.
This is beautiful. I wish this too.
Ditto.