To heal emotional pain, we need to acknowledge it. Where that may seem obvious to some, others are not always aware of what that pain is. Outwardly, we don't always make the correlations between how we feel now and with our past experiences.

We will all have varying degrees of emotional pain or trauma in our energy field. We must learn to turn our attention to it. Unfortunately, when we fail to turn our attention to any type of emotional pain we will always end up in emotional conflict, which can be the difference between staying well and becoming ill.

It is important we are aware of our emotions and must bring those into our conscious thoughts so that we can acknowledge them. We learn from an early age not to talk about things, but unless we are encouraged to talk, a lot of what we feel will get buried.

Harbouring any unconscious experiences from our past will always come to the surface at some point in our lives. Emotions that aren’t dealt with, can turn into anger issues.