Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "We do not realize what we have on Earth until we leave it." JIM LOVELL Jim Lovell’s words remind us not to take life, our planet, or what we have for granted. As is sometimes the case, it can ...
Food for thought: “I just don't know how...to think less. If you know how, then teach me...” AISHAH MADADIY It's human to ruminate. To go over things. To revisit situations, conversations, even the ones that go well. I go over ...
Food for thought: "If you lose someone, but find yourself, you won." ANTHONY J. JAMES Losing someone doesn’t always mean losing them forever. Sometimes people walk away, sometimes we choose to leave, and ...
Thanks. Yes, quite. If what we say concurs with their own thinking, or they understand our opinions and it's not something they thought for themselves, but they know it will help them, then they're usually happy to believe.
But generally people tend to believe what they want to believe.
How true and they are generally the type of person who thinks they know everything, so you can't tell them anyway.
Thanks. Yes, quite. If what we say concurs with their own thinking, or they understand our opinions and it's not something they thought for themselves, but they know it will help them, then they're usually happy to believe.
But generally people tend to believe what they want to believe.
Well those Wilson folks are some knowledgeable dudes. But it's too true nowadays. They don't bother to fact check and just run the mouth. Too bad!
Thanks Maria. Yes, not all of us, but many of us will and do. 'Too bad,' yes you're right.