Something inspirational:

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”  

EMERY LORD

When Survival became Self-Discovery

This quote by Emery Lord resonates deeply with me. I spent many dark days without knowing I had cerebral palsy or autism. Over the decades, the challenges I faced didn’t give me strength from nothing.

I believe they revealed it, shaped it, and taught me how to sit with it, to trust it.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 24 October 2026
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