As a child, I always felt lucky that I had a roof over my head, I was grateful. When I look back, with everything I had to deal with, the picture was far worse than I thought, but I still lived with gratitude.

Those were never my conscious thoughts, but unconsciously that’s how I equated my life. Gratitude is something we may not always seem to have, but gratitude can serve us well and is a quality that makes us thankful, regardless of what we deal with.

It’s a readiness to show appreciation for life, for our existence and for us to become better people, and in return show kindness back. Couple that with other qualities and you have a recipe for a life that is stress-free.

Gratitude is a lifestyle choice. A way of life and if given in abundance should change the quality of our lives. It requires a dedication, a willingness to let go of the past, and the most challenging of experiences, to live quietly in the present moment with a more positive attitude and mind-set.

It doesn’t change our bad experiences, nor does it change the attitude from people we have come to trust, but it helps us move in a more positive direction, so that we can let go of the things that can make us ill.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 25 September 2026
Author Ilana Estelle

Finding Strength through Autism

Understanding my autistic mind later in life and discovering the strengths within it As a child I would start something and give up. I struggled with motivation. I had no idea why. With autism, there are rarely half-measures ...
Read more
Date 19 September 2026
Author Ilana Estelle

How Loss Uncovers Past Trauma

How losing my twin changed the way I understand my past It has been nearly four years since my twin died, and I can see more clearly now what her death uncovered. Grief stripped away a layer of my life that ...
Read more
Date 16 September 2026
Author Ilana Estelle

The Life I Knew

Later Learning It Should Have Been Different I write to heal. I lived with a disability I didn't know about. It's not news, but looking backwards, after living your life, you can see just how much becomes understandable ...
Read more
1 2 3 … 687

2 comments on “An expression of gratitude”

  1. No matter what our circumstances, we should always have a place in our hearts for gratitude. Some of us find that earlier than others and unfortunately some of use never seem to find it.

    Your blog is a powerful reminder that we should always keep looking.

    1. Thank you. I find it incredibly sad when people don't have gratitude, because it's not only kind and conciliatory, but having gratitude helps us stay grounded and allows us to focus on all that is good.

      If more of us took the time to incorporate gratitude into their daily lives, we would be much better off. The world would also be a kinder place, in which to live.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.