Food for thought:

“All that you touch You Change. All that you Change Changes you.”

OCTAVIA E. BUTLER, Parable of the Sower

This quote reminds us that everything we do has an impact, and every experience changes us in return. Our actions, choices, and relationships shape the world around us, while also influencing who we become. It's important to get that right.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 16 October 2026
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Another quote by Socrates

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