Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
This is a great quote from a fantastic book I studied as a teenager and it is so true that we must take the time to get to know someone before judging them.
We must especially take into consideration other people's points of view in order to fully understand them.
This is a great quote from a fantastic book I studied as a teenager and it is so true that we must take the time to get to know someone before judging them.
We must especially take into consideration other people's points of view in order to fully understand them.
Thanks. Yes, you're right and right. I know what it's like to be judged. It's both damning and damaging.
Luckily if you're strong enough to understand why you're being judged you know not to take it personally. When you judge someone, you judge yourself.
Everything you think about someone else, means you think it for yourself. What you say is a mirror image of what you think about yourself.