Something inspirational:

"I would rather sit on a pumpkin and have it all to myself than to be crowded on a velvet Cushion."

HENRY DAVID THOREAU

True happiness comes from freedom, simplicity and being yourself rather than having luxury or living to please others.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 10 November 2026
Author Ilana Estelle

A quote by Christian Nestell Bovee

Food for thought: "False friends are like our shadow, keeping close to us while we walk in the sunshine, but leaving us the instant we cross into the shade." CHRISTIAN NESTELL BOVEE In a nutshell: True friends stay ...
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Date 6 November 2026
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A Terry Tempest Williams quote

Food for thought: “The human heart is the first home of democracy. It is where we embrace our questions: Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer ...
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Date 2 November 2026
Author Ilana Estelle

A quote by Robert Kioysaki

Food for thought: "The most successful people in life are the ones who ask questions. They're always learning. They're always growing. They're always pushing." ROBERT KIYOSAKI
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