Food for thought:

“He that flings dirt at another dirties himself most.”

THOMAS FULLER

This is a good reminder that when we speak badly of others or try to bring someone down, it often says more about us than it does about them. The words and actions we choose reflect our own character, so it’s always worth thinking before we throw dirt at someone else.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 4 September 2026
Author Ilana Estelle

A quote by Henry Allingham

Something inspirational: "I don't mind if my future is long or short, as long as I'm doing the right thing. And as long as I behave for other people." HENRY ALLINGHAM Allingham's quote is a reminder that the value of ...
Read more
Date 2 September 2026
Author Ilana Estelle

An Orison Swett Marsden quote

Food for thought: "We make the world we live in and shape our own environment." ORISON SWETT MARSDEN What we put out into the world – our words, actions, attitudes and energy – helps shape the environment ...
Read more
Date 29 August 2026
Author Ilana Estelle

A quote by Suze Orman

Something inspirational: "A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived ...
Read more
1 2 3 569

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.