Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
A Space for Reflection, Accountability and Shared Awareness The CP Diary exists to take responsibility, state facts, and seek understanding through lived experience – offering…
Something inspirational: “We come into this world with nothing and leave this world with nothing. Everything that happens between life and death becomes experience for…
Silence as a Learned Response, Not a Chosen One The silent treatment isn’t always a choice. Sometimes, it’s the only language someone knows. For many,…
Something inspirational: “Earth's crammed with heaven... But only he who sees, takes off his shoes.” ELIZABETH BARRETT BROWNING, Aurora Leigh This is an inspirational quote…
How Everyday Actions Shape a More Understanding World
Why Awareness, Empathy, and Intentional Choices Matter More Than You Think Awareness is the beginning. Healing is the turning point. But action is where change…
Italian Spinach and Ricotta Pie with Eggs "Recipe adapted from bbc.co.uk" Ingredients: For the pie Butter, for greasing 2 tbsp plain flour, for dusting 6…
