Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 19 February 2023
Author Ilana Estelle

A quote by Wilfred Peterson

Something inspirational: “The world needs less heat and more light. It needs less of the heat of anger, revenge, retaliation, and more of the light…
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Date 18 February 2023
Author Ilana Estelle

A Stanislaw Lec quote

Something inspirational: "He who limps is still walking." STANISLAW LEC
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Date 17 February 2023
Author Ilana Estelle

Covid: Protecting the Vulnerable

I continue to write about Covid on my blog because scientists aren't saying it's gone. The pandemic has not only given me more to write…
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Date 16 February 2023
Author Ilana Estelle

A Bessel Van Der Kolk quote

Food for thought: "Trauma comes back as a reaction, not a memory." BESSEL VAN DER KOLK
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Date 15 February 2023
Author Ilana Estelle

Covid Has Not Gone Away

According to current news, 'Covid has not gone away and we will rue our actions.' The headlines on BelfastTelegraph.co.uk. Covid doesn't care Covid-19 doesn’t care…
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Date 14 February 2023
Author Ilana Estelle

Eat Well With Diabetes

For anyone who deals with diabetes it is important to be able to manage blood sugar levels, a balanced diet is important to help keep…
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Date 13 February 2023
Author Ilana Estelle

The CP Diary Blog To Model for Success

In 2009 When I first found out about my cerebral palsy diagnosis and in 2010 when I started The CP Diary, the world was different.…
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Date 12 February 2023
Author Ilana Estelle

A Robert A. Heinlein quote

Something inspirational: Don’t handicap your children by making their lives easy. ROBERT A. HEINLEIN
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Date 11 February 2023
Author Ilana Estelle

Societal Values and Support

As a writer I may come across articles, one caught my eye, entitled ‘The Truth About the Community: People Don’t care.” (Source: https://mantracare.org) It helps…
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Date 10 February 2023
Author Ilana Estelle

Being Cancelled Out

Since the UK cancelled itself out by splitting from its biggest trading partner and the world headed into a global pandemic, people and attitudes have…
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Date 9 February 2023
Author Ilana Estelle

Cancel Culture quote

Something true: "Sometimes people decide not to like me for the most arbitrary reasons. Sometimes it's just because I'm famous, and successful people make them…
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Date 8 February 2023
Author Ilana Estelle

Personality Disorders

I write about topics that affect me, that affect us all. I hope you'll take the time to read some of my blogs. It is…
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