Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 23 June 2020
Author Ilana Estelle

A Charles F Glassman quote

Something inspirational: “When your intentions are pure, so too will be your success.” CHARLES F. GLASSMAN
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Date 22 June 2020
Author Ilana Estelle

Covid-19, our Changed Lives

Living in lockdown hasn't been easy, but it will have been a waste, if we are to learn nothing from our experiences on why we…
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Date 21 June 2020
Author Ilana Estelle

When it's Time to Let Go

There is nothing wrong with you caring, but expecting others to care because you care, may not happen. You'll know when it's time not to…
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Date 20 June 2020
Author Ilana Estelle

Change brings Growth

As a child, I didn't stop to question what I was being told. I took what was being told as fact and stored those facts…
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Date 19 June 2020
Author Ilana Estelle

A Kaiden Blake quote

Something inspirational: “YOU. ARE. PERFECT. You are. Im talking to YOU. and don't you dare think otherwise... embrace the entity of yourself... you are a…
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Date 18 June 2020
Author Ilana Estelle

My Life after Covid

Well it's not quite life after Covid, but with lockdown easing and shops in the UK open, fast forward and my attention turns to me…
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Date 17 June 2020
Author Ilana Estelle

Children and Exercise

Given the increasing numbers of children who are either overweight or obese and with higher rates of serious diseases in children, parents are increasingly interested…
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Date 16 June 2020
Author Ilana Estelle

We Must be Happy for Others

The world would look and feel different if we were happy for others. Not everyone is happy for themselves, therefore will not be happy for…
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Date 15 June 2020
Author Ilana Estelle

A Saint John Chrysostom quote

Something inspirational: "The rich man is not one who is in possession of much, but one who gives much." SAINT JOHN CHRYSOSTOM
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Date 14 June 2020
Author Ilana Estelle

Diet, Immunity and Covid19

Despite claims to the contrary, there is no magic food or pill that is guaranteed to boost your immune system and protect you against coronavirus.…
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Date 13 June 2020
Author Ilana Estelle

My Book and Covid-19

I am fortunate my first book Cerebral Palsy: A Story 'Finding the Calm After the Storm' was published on the 2nd January 2020, a few…
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Date 12 June 2020
Author Ilana Estelle

Children don't Equate

"As a child, I didn’t equate or work out that my disability was neglect brought about through abuse. I didn’t equate my mental and emotional…
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