Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the…
Mindfulness is the psychological process of purposely bringing attention to our experiences, occurring in the present moment without judgment. Mindfulness through Meditation or Quiet Time…
Simple Chicken Sandwich Ingredients: 1 cooked chicken breast (or substitute below) ½ avocado sliced 1 tomato Handful of baby spinach or rocket leaves Black pepper…
