Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." MARGARET J WHEATLEY
Something inspirational: “The pain will leave once it has finished teaching you.” – Attributed to Naval Ravikant Pain isn’t permanent – even when it feels…
Breaking Patterns, Choosing Responsibility, and Building Calm after a Life that Never Taught Me How There comes a time when being honest with yourself is…
Observations on How Interpretation Settles Without Participation It doesn't announce itself directly. There's no moment where it is stated plainly. Instead, it becomes noticeable –…
