Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
When Nourishment Becomes More Than Fuel Dr. Dariush Mozaffarian has spent decades treating patients whose health was damaged by poor nutrition. He saw heart attacks,…
Learning to Breathe in a Noisy World Sensory overload isn’t just a passing moment of discomfort for me – it's an overwhelming experience that disrupts…
Guidance and Independence: Advice Across Generations The gap between generations has always existed, but in today’s fast-changing world, it feels stronger than ever. Younger people…
Media, Personality, and Political Choice: Lessons from the UK
A Reflection on Influence and Accountability Politics has changed. It’s no longer selfless. It should be a profession you take up diligently, because you want…
Something inspirational: "The government, which was designed for the people, has got into the hands of the bosses and their employers, the special interests. An…
