Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 February 2020
Author Ilana Estelle

Check your Motives

Not all of us will make the connections that the motives behind our deeds will have an impact on our future success. We may also…
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Date 23 February 2020
Author Ilana Estelle

An F Scott Fitzgerald quote

Something inspirational: “Life is much more successfully looked at from a single window.” F. SCOTT FITZGERALD
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Date 22 February 2020
Author Ilana Estelle

Walking Away

In the early years, I realised that I needed to walk away from the emotional bitterness that consumed my every thought. Walking away needed to…
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Date 21 February 2020
Author Ilana Estelle

A Disability Not Obvious

It’s impossible to navigate a disability where it's not obvious and you don’t come across as particularly disabled, but you still have nuances, mental and…
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Date 20 February 2020
Author Ilana Estelle

Suffering

Suffering is something we either do with stoicism, or without. But it's better with diligence. It's based on mental and physical pain and can be…
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Date 19 February 2020
Author Ilana Estelle

A Caroline Flack quote

Something inspirational: "Relationships are bloody hard enough without people prodding them." CAROLINE FLACK Sleep tight Caroline.
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Date 18 February 2020
Author Ilana Estelle

Exercise and Mental Strength

Exercise is good for mental health and is good for mental strength. It also helps enhance your mood, helps build your mental resilience, sharpens the…
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Date 17 February 2020
Author Ilana Estelle

Forms of Energetic Healing

Energetic Healing manipulates our body's energy circuits to help regain balance and bring about our body’s own healing. Therapies Therapies that incorporate 'Energetic Healing' include…
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Date 16 February 2020
Author Ilana Estelle

My Autistic Smile

"My Autism is mild enough for me to live my life, and although it gets in the way of my day-to-day living, it has allowed…
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Date 15 February 2020
Author Ilana Estelle

A Malcolm Forbes quote

Something inspirational: "Education's purpose is to replace an empty mind with an open one." MALCOLM FORBES
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Date 14 February 2020
Author Ilana Estelle

Healthy Food Shopping

Healthy eating starts with your food shopping. The healthier your shopping habits, the healthier your eating habits will be. The following foods are considered healthy:…
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Date 13 February 2020
Author Ilana Estelle

A Box of 'Books'

How did I feel receiving a box of books on publication day? Honestly, it felt surreal as if the books were being delivered for someone…
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