Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 31 October 2016
Author Ilana Estelle

Why we hold on

We hold on to the things we know aren’t meant for us because although on an unconscious level we know they aren’t really ours, we…
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Date 30 October 2016
Author Ilana Estelle

The world stage

When it came to the EU Referendum it wasn’t all that easy to see how the UK politicians were playing their hand. It was a…
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Date 29 October 2016
Author Ilana Estelle

Overcoming my challenges

I had a tendency to give up on things as a child, and I never understood why until now, but that didn’t stop others thinking…
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Date 28 October 2016
Author Ilana Estelle

A Jack Welch quote

Something inspirational: "Change before you have to." JACK WELCH
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Date 27 October 2016
Author Ilana Estelle

Education inspires

Education inspires. On the subject of education; Abraham Lincoln stated, “I can only say that I view it as the most important subject which we…
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Date 26 October 2016
Author Ilana Estelle

Passing over

It’s a fact, we live and we die that we cannot live forever and although the whole passing thing can be daunting and put fear…
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Date 25 October 2016
Author Ilana Estelle

Square peg, round hole

For me dealing with sensory issues is like trying to fit a square peg, into a round hole. Unless the peg matches perfectly, in practicalities…
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Date 24 October 2016
Author Ilana Estelle

Children & examples

Something inspirational: "Your child will always follow your example but never your advice." UNKNOWN
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Date 23 October 2016
Author Ilana Estelle

Potato and Chickpea Casserole

Potato and Chickpea Casserole 'This is my home-made version of a recipe adapted from Hugh Fearnley Whittingstall' Ingredients: 2 diced onions 2 chopped medium potatoes…
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Date 22 October 2016
Author Ilana Estelle

Correcting our mistakes

Through a lack of cooperation and communication, the wrong mediation, may result in a falling out. Cooperation and communication are both tools that if managed…
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Date 21 October 2016
Author Ilana Estelle

Fighting our corner

We spend our lives fighting our corner, having to defend ourselves through conversations that have taken place, where we're told what to do, or given…
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Date 20 October 2016
Author Ilana Estelle

Quote by Confucius

Something inspirational: “He who knows all the answers has not been asked all the questions.” CONFUCIUS
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