Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We all know that exercising regularly has numerous benefits. When we exercise, the brain releases chemicals that help improve our mood and reduce depression. Unfortunately,…
Without healing we will never have the emotional freedom to choose. Freedom represents peace derived from a willingness to challenge our experiences and existence and…
It’s irritating when people choose to walk away from relationships, rather than offer an apology if they’ve done something wrong and won’t put things right.…
My blogs aren't just about my thoughts, feelings and experiences. My blogs also reflect my keen interest in all aspects of lifestyle choices and healthy…
