Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 17 January 2016
Author Ilana Estelle

Family flaws

There are many different families in the same way there are people that are different. Perhaps that is what makes us flawed. It is long…
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Date 16 January 2016
Author Ilana Estelle

A quote by Taylor Swift

Something inspirational: "It's hard to fight when the fight ain't fair.” TAYLOR SWIFT
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Date 15 January 2016
Author Ilana Estelle

Health benefits of exercise

If we want to feel better, and have more energy, then look no further than exercise. The health benefits of exercise in terms of physical…
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Date 14 January 2016
Author Ilana Estelle

Good moral values

We may have and live by different moral values, codes of conduct, which may either be the making or the breaking of us, individually and…
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Date 13 January 2016
Author Ilana Estelle

A Neale Walsch quote

Something inspirational: "Life begins at the end of your comfort zone." NEALE DONALD WALSCH
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Date 12 January 2016
Author Ilana Estelle

We determine our experiences

The way we look at life may determine our thoughts and experiences and we are responsible for both. The bigger picture may always present us…
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Date 11 January 2016
Author Ilana Estelle

Monitoring Food Portions

Monitoring the portions of food we eat is essential if we are to maintain a healthy weight. Eating the right amount of food is an…
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Date 10 January 2016
Author Ilana Estelle

A Lao Tzu quote

Something inspirational: “Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with…
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Date 9 January 2016
Author Ilana Estelle

Perfect children

I remember a family growing up whose parents constantly put their son on a pedestal from the moment he was born. He couldn’t put a…
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Date 8 January 2016
Author Ilana Estelle

Are we ever good enough?

We are what we’re told. Of course, if we hold on to those thoughts for long enough, we’ll eventually begin to believe we are all…
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Date 7 January 2016
Author Ilana Estelle

A quote by RVM

Something inspirational: “The Richest person is not the Happiest person, the Happiest person is the Richest person." RVM
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Date 6 January 2016
Author Ilana Estelle

Spirituality and Religion

It is said by some that religion and spirituality are total opposites. Historically, we were spiritual long before we found religion. Spirituality can be described…
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