Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 January 2016
Author Ilana Estelle

A journey

I have always been a highly moral person, but since I started The CP Diary, it has become my moral compass, a ticket to better…
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Date 4 January 2016
Author Ilana Estelle

Appreciate everything

Something inspirational: "The worst person to be around is someone who complains about everything and appreciates nothing." UNKNOWN
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Date 3 January 2016
Author Ilana Estelle

My emotional struggle

My emotional struggle is that I have a downer on myself, when I’m having a bad day. As a child, I was angry growing up,…
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Date 2 January 2016
Author Ilana Estelle

A New Year & change

We say we’re going to change, we say things are going to be different, but invariably they never are. As we embark on a new…
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Date 1 January 2016
Author Ilana Estelle

Happy New Year, 2016

Thanks for being part of The CP Diary, 2015 Welcome to 2016
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Date 31 December 2015
Author Ilana Estelle

As New Year approaches

As 2015 draws to a close, I would like to take this opportunity to thank everyone for the support I’ve received this year with The…
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Date 30 December 2015
Author Ilana Estelle

ABC's of life

ABC's of life (New Year thoughts) “Accept differences, Be kind, Count your blessings, Dream, Express thanks, Forgive ...
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Date 29 December 2015
Author Ilana Estelle

Reflecting on the last year

Reaching the end of 2015, I cannot believe yet another year has passed so quickly. Apart from the continuation of The CP Diary, which I…
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Date 28 December 2015
Author Ilana Estelle

A Robin Sharma quote

Something inspirational: "Bravery is the solution to regret." ROBIN SHARMA
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Date 27 December 2015
Author Ilana Estelle

Bread and butter pudding

Bread and Butter pudding 'A wonderful Jamie Oliver Christmas Bread and Butter pudding' Ingredients: 125 g unsalted butter 4 tablespoons demerara sugar ...
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Date 26 December 2015
Author Ilana Estelle

Understanding what's right

As a child, it was always important to me that I did the right thing. It didn’t really matter what the right thing was, it…
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Date 25 December 2015
Author Ilana Estelle

Wishing you a Merry Xmas

Best wishes for a happy and healthy Christmas From The CP Diary
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