Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes…
Through our struggles and our children’s success, there will always be gentle reminders that serve to reinforce our own lack of success. Through our vision…
There is a growing body of research suggesting that sugar damages brain structure and function, which may cause Alzheimer’s. According to recent research published in…
