Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 February 2015
Author Ilana Estelle

Life's irony

Something inspirational: “Remember: the time you feel lonely is the time you most need to be by yourself. Life's cruelest irony.” DOUGLAS COUPLAND
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Date 13 February 2015
Author Ilana Estelle

Bringing closure

With the right understanding, it is possible to turn our backs and bring closure on some of those experiences that continue to haunt us. Our…
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Date 12 February 2015
Author Ilana Estelle

We create our stress

If someone were to tell you that you are responsible for your own stress, you would probably laugh or shrug it off. You may even…
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Date 11 February 2015
Author Ilana Estelle

Disability thoughts

I never understood what I would have to deal with or how much energy it would take for me just to be able to function…
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Date 10 February 2015
Author Ilana Estelle

A Stephanie Klein quote

Something inspirational: “Tell the truth, or someone will tell it for you.” STEPHANIE KLEIN
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Date 9 February 2015
Author Ilana Estelle

We're nearly all victims

It starts with our parents. It’s easy to blame them for the way we turn out and even with merit, justification and true, I’m not…
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Date 8 February 2015
Author Ilana Estelle

Working on our thoughts

When you say things that others think are wholly inappropriate, but don’t seem inappropriate to us, that is until we’ve gone away and thought about…
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Date 7 February 2015
Author Ilana Estelle

An Enzo Ferrari quote

Something inspirational: “It is true that I have never met any man whom I thought altogether resembled me – but only because my faults are…
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Date 6 February 2015
Author Ilana Estelle

How to make a decision

Never having made any decisions as a child, I was never really sure how easy it would be when it came to me making decisions…
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Date 5 February 2015
Author Ilana Estelle

Our alter ego

I’ve never understood why some people choose to live their lives through their alter ego. Perhaps it’s because they worry about how vulnerable others will…
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Date 4 February 2015
Author Ilana Estelle

A Niki Lauda quote

Something inspirational: “A wise man can learn more from his enemies than a fool from his friends.” NIKI LAUDA
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Date 3 February 2015
Author Ilana Estelle

Finding it hard to equate

I’m open and honest about my experiences, sharing my blogs because that’s how I am and yet this is one of the hardest blogs I’ve…
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