Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 October 2014
Author Ilana Estelle

Living in the shadow

When parents fail to make decisions individually for their children, their children will go through their lives living in the shadow of their siblings. Shadowing…
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Date 4 October 2014
Author Ilana Estelle

An understanding

It’s taken me a long time to understand my parents, the bigger picture, the role they played, why my life would never be any different…
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Date 3 October 2014
Author Ilana Estelle

A quote by Dr Seuss

Something inspirational: "Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." DR SEUSS
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Date 2 October 2014
Author Ilana Estelle

My Cerebral Palsy

It was in my 40s that I was able to start piecing some of my cerebral palsy together. My parents were reluctant to talk about…
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Date 1 October 2014
Author Ilana Estelle

Thoughts on stress

If you happen to be easily agitated, frustrated and moody, or you’re irritable, short tempered and lack patience, you’re carrying stress. Unconsciously, we carry stress…
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Date 30 September 2014
Author Ilana Estelle

A quote by Confucius

Something inspirational: And remember, no matter where you go there you are. CONFUCIUS
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Date 29 September 2014
Author Ilana Estelle

Another universal thought

‘We seem to be heading in the right direction, we’re doing the right things but circumstances are still conspiring against us.’ I believe that whilst…
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Date 28 September 2014
Author Ilana Estelle

The universe conspires

The universe will always conspire to work with us on the things we do that are right. If we do and say the right things,…
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Date 27 September 2014
Author Ilana Estelle

An Albert Camus quote

Something inspirational: “Man is the only creature who refuses to be what he is.” ALBERT CAMUS
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Date 26 September 2014
Author Ilana Estelle

Revisiting old issues

We’d be different people than we are today if we’d had the opportunity to do and experience the things others have been lucky enough to…
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Date 25 September 2014
Author Ilana Estelle

Everyone's potential

When we’re dealing with physical problems and are desperate to be heard, hurting and ignored for the most part, it’s easy to understand why we…
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Date 24 September 2014
Author Ilana Estelle

A Dave Walters quote

Something inspirational: “I'm not saying it's going to be easy; I'm saying it's going to be worth it. If it was easy, you would've done…
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