Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Emotional abuse takes many forms. Having witnessed first-hand emotional abuse, I understand the signs. What is emotional abuse? Abuse doesn’t have to be someone shouting, yelling…
Something inspirational: “It does not matter where one comes from, one can achieve even the greatest of things in life.” NDIRITU WAHOME, The Sad Artist…
Unfortunately, gratification and self-gratification have become part of our lives. We do things but expect something back in return. This is the way their lives…
