Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 July 2014
Author Ilana Estelle

A Shakespeare quote

Something inspirational: “It is not in the stars to hold our destiny but in ourselves.” WILLIAM SHAKESPEARE
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Date 24 July 2014
Author Ilana Estelle

Cocoa and avocado mousse

Cocoa and Avocado mousse 'A delicious recipe put together by Claudia' Ingredients: Cocoa Powder 1 small avocado ...
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Date 23 July 2014
Author Ilana Estelle

Turning conflict around

I have experienced conflict. Some of us will continue to live with conflict. Others will walk away from it. Always try to turn conflict around.…
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Date 22 July 2014
Author Ilana Estelle

My lessons & experiences

Looking back on my life if I had my time again, I would keep my lessons and change my experiences. I am sure about that.…
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Date 21 July 2014
Author Ilana Estelle

A formidable combination

Something inspirational: "A good head and a good heart are always a formidable combination." NELSON MANDELA
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Date 20 July 2014
Author Ilana Estelle

A question of trust

As children, we’re told and believe many things by adults and that’s the way it should be. But what happens when an adult tells a…
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Date 19 July 2014
Author Ilana Estelle

Yesterday

Yesterday was an odd kind of day. A lot has changed recently, far too quickly than I would have liked. I was very tired with…
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Date 18 July 2014
Author Ilana Estelle

Self-compassion

Something inspirational: “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” CHRISTOPHER K…
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Date 17 July 2014
Author Ilana Estelle

A new chapter

When I look back over the last few weeks, I am reminded of how difficult those weeks have been at times, but I have also…
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Date 16 July 2014
Author Ilana Estelle

Food Labelling

GUEST BLOG Food Labelling Food labelling should be simple, shouldn’t it? In fact, can’t we just look at food packaging and be totally clear on…
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Date 15 July 2014
Author Ilana Estelle

We must own things

I should know what guilt looks like. I’ve carried it most of my life. Perhaps that’s why I’ve chosen to own things instead and let…
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Date 14 July 2014
Author Ilana Estelle

A Satchidananda quote

Something inspirational: “If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own…
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