Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Protecting Our Peace in an Age of Political Uncertainty Although today's reflection is rooted in politics, it is ultimately about psychology, wellbeing and how we…
Something inspirational: “When patterns are broken, new worlds emerge.” TULI KUPFERBERG Tuli Kupferberg is known for challenging convention and encouraging independent thought. His work celebrates…
When a Normal Muscle Soreness becomes a Life-Threatening Condition We all expect to feel sore after a tough workout. But there's a big difference between…
Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an…
