Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
How does anyone measure success, because success means different things to different people? Someone with a disability, someone dealing with depression will see being a…
GUEST BLOG An introduction to Nutritional Therapy Food’s influence on our health was recognised over two thousand years ago by Hippocrates who said, "Let food…
My problems with illness are always potentially problems waiting on the side lines. Waiting too late to eat yesterday morning, not snacking early enough during…
Something inspirational: “The acquisition of knowledge doesn’t mean you’re growing. Growing happens when what you know changes how you live.” AUTHOR UKNOWN
Something inspirational: “Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And…
