Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “When you look at yourself from a universal standpoint, something inside always reminds or informs you that there are bigger and better things…
With parental encouragement, children can think and dream about their own futures. Children should be encouraged to dream, to know what their potential is and…
Something inspirational: “We create every so-called ‘illness’ in our body. The body, like everything else in life, is a mirror of our inner thoughts and…
Cholesterol is something that affects us all. There is good and bad cholesterol and high cholesterol runs in families. Cholesterol Cholesterol isn’t dissolved in the…
Something inspirational: “Don't believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know,…
How many of us validate ourselves by wanting perfection? We look for perfection, convincing ourselves that other areas of our lives will be right when…
