Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 January 2011
Author Ilana Estelle

An act of kindness

An inspirational quote: “No act of kindness, however small is ever wasted.” UNKNOWN
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Date 23 January 2011
Author Ilana Estelle

Artichoke and Carrot Soup

Artichoke and Carrot Soup Ingredients: 1 lb (450 g) carrots 1 lb 8 oz (700 g) Jerusalem artichokes ...
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Date 22 January 2011
Author Ilana Estelle

My IBS symptoms

Irritable Bowel Syndrome is more common than we know or think. Having IBS and writing about it helps me, I also hope it will benefit…
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Date 21 January 2011
Author Ilana Estelle

IBS, the good foods

Having to deal with an especially bad episode of Irritable Bowel Syndrome on Friday evening, highlighted a flaw in my less than perfect diet. IBS…
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Date 20 January 2011
Author Ilana Estelle

Taking control of family

Something inspirational: Extended family can be a source of happiness, but can also be a source of stress. It is okay to be at arm’s…
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Date 19 January 2011
Author Ilana Estelle

My thoughts in winter

The winter months bother me physically, because I deal with a disability. I have noticed a change in my strength on my left side. My…
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Date 18 January 2011
Author Ilana Estelle

The good fats

Having touched briefly on the good fats here on the site, I will now go into more detail. When I talk about the good fats,…
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Date 17 January 2011
Author Ilana Estelle

About my education

Another memory came to mind on my education growing up. I had learning difficulties, with my parents and teachers ignoring my difficulties. Studies show that…
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Date 16 January 2011
Author Ilana Estelle

Natural Stress Remedies

The more we are successful at avoiding moods and stress, the more our quality of life will improve. As a follow on from my previous…
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Date 15 January 2011
Author Ilana Estelle

Moods and Stress

Moods and stress affect us all and if not monitored or worked on, can spiral into us feeling low, which can move on to depression,…
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Date 14 January 2011
Author Ilana Estelle

Our Resolve

Just a thought: Even if your resolve falters, remember how strong you are. You're stronger than you think. We all have a path, but depending…
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Date 13 January 2011
Author Ilana Estelle

My values

Everything I write in The CP Diary pays homage to my experiences and emotional wellbeing. On the back of my experiences, each blog carries a…
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