Winter Vegetable Soup

1326123454-Winter_minestrone

Ingredients:

1 tbsp olive oil

1 garlic clove, crushed

1 Swede, peeled and cut into 1cm chunks

1 parsnip, peeled as above

250g butternut squash peeled as above

2 large carrots, peeled and cut into 2cm chunks

3 sprigs thyme, leaves removed and roughly chopped

1000ml vegetable stock

200ml semi-skimmed milk (optional)

1 x 410g can of haricot beans in water, drained

1 x 410g can of butter beans in water, drained

Method:

Heat the oil in a large saucepan; then gently soften the garlic without colouring

Tip in the Swede, carrots, parsnip and butternut squash and two-thirds of the thyme

Pour in the stock and optional milk. Bring to the boil, and simmer for 12-15 minutes

Ladle a third of the soup into a blender, whizz until smooth then pour back into the pan along with the beans

Check for seasoning, adding salt and pepper if required then return to the heat and warm through

Serve sprinkled with the remaining thyme and some warm, crusty bread rolls

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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8 comments on “Winter vegetable soup”

  1. It looks like something that my girlfriend cooks up quite often this time of year, which is usually very good!

    It's definitely that time of year when it is a great meal to have.

    1. That's great Randy! I agree it's a good meal to have this time of year. This particular recipe is very easy to make.

  2. This is a great recipe. Delicious as posted, but there are so many ingredients you can swap and change too. Also great with a pinch of chilli powder!

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